The Third Age is now considered by many to be the “golden years” of adulthood.

Most of us imagine young adulthood to be the peak of happiness and older adulthood to be the time for things to “go downhill.” Research tells us a different story, however. It turns out that life satisfaction is like a U-Shaped Curve. We start in childhood pretty happy, and then as we progress into adulthood, Read More

Variety – Not only the spice of life… It’s GOOD for you.

Many people feel secure in eating the same food every day because those foods are convenient, and it makes them feel safe in having a habit they don’t have to think much about. According to experts, it’s essential to change up your meals regularly. There are several reasons why it’s so important to vary what Read More

Fighting Loneliness in the Elderly Feeling Isolated

A 2018 survey conducted by Cigna insurance concluded that out of 20,000 adults, almost half report feeling lonely sometimes or always; feeling left out; not having daily meaningful in-person social interactions or extended conversations; or feeling isolated. A similar piece of research conducted in 2018 by AARP Foundation, an organization dedicated to empowering American seniors, Read More

The Strange Face In The Mirror

To a senior with Alzheimer’s or Dementia, mirrors can cause challenging dementia behavior. Many times looking into a mirror is not a pleasurable experience and at times can even be terrifying. They may see an apparition of strange faces, or distortion of their face, or hallucinations like monsters, faces of deceased relatives, or even animals. Read More